Free Women’s Open Mat at Smash Sunnyvale

Women Only Open Mat

Bay Area ladies, come get your roll on! This is a great opportunity to meet up with new and old friends, roll with awesome women, and share/learn techniques. Rolling starts promptly at 1:30PM, so please feel free to come by early and warm up on your own. All ladies over the age of 13 are encouraged to participate and all belts are welcome! This is a FREE event – all we ask is that you please indicate your interest in attending by clicking “join” on the event page. Feel free to invite your friends!



Location: Smash Gyms Sunnyvale 
1239 Reamwood Ave, Sunnyvale, CA 94089
Time: 1:30PM – 4:30PM
Cost: FREE
Open To: All women 13+, all belts
Facebook event page:

Beginner Friendly Self-Defense and Fitness Classes

Self-Defense classes for Santa Clara and Sunnyvale! The Smash Gyms Self-Defense program is designed to help you have Fun, Get Fit, and Learn Self-Defense! All fitness levels and age groups are welcomed. Our staff of experienced and welcoming instructors will help you build confidence in any self-defense situation.

Any women that join our Self-Defense program also has free access to our Women’s Only Brazilian Jiu-Jitsu and grappling class on Sundays! This class will allow you to learn effective ground techniques in a non-threatening and friendly environment. Also women that attend our regular BJJ classes throughout the week will only be partnered and grapple with other women until they are ready to grapple co-ed. There a lot of women of all ages that join our fitness and martial arts programs. Try it free!