Free Women’s Open Mat at Smash Sunnyvale

Women Only Open Mat

Bay Area ladies, come get your roll on! This is a great opportunity to meet up with new and old friends, roll with awesome women, and share/learn techniques. Rolling starts promptly at 1:30PM, so please feel free to come by early and warm up on your own. All ladies over the age of 13 are encouraged to participate and all belts are welcome! This is a FREE event – all we ask is that you please indicate your interest in attending by clicking “join” on the event page. Feel free to invite your friends!

ALL ARE WELCOMED! 

EVENT DETAILS:

Location: Smash Gyms Sunnyvale 
1239 Reamwood Ave, Sunnyvale, CA 94089
Time: 1:30PM – 4:30PM
Cost: FREE
Open To: All women 13+, all belts
Facebook event page: https://www.facebook.com/events/318777174947833/ 

www.smashgyms.com

Self-Defense Training at Smash!

Get a great workout and learn Self-Defense during our Fun & Beginner Friendly Self-Defense Combatives Class Wednesday evenings at 6:30pm. Men and women will be separated in this class and different material will be covered for each group. No gi is required in the Class.

In this fun and important class, women will be taught how to properly control positioning on the ground, avoid injury, disengage from an assailant, stand up, and escape.

The simple and effective material that will be covered is designed to give women a solid plan very quickly. Typically when a woman is attacked the attacker isn’t trying to box or kickbox her. Often an attacker will grab a woman and attempt to manhandle and control her until he is in a dominant position. Our program is the ideal solution for that type of situation.

Men will be shown how to control an attacker, and then eliminate the threat. Even the best strikers on Earth (boxers & kickboxers) do not want to clinch but need a referee in the ring to rip them apart every few seconds. Learn from experts what to do on the street when there is not that third man breaking it up.

This class compliments our Mixed Martial Arts & Fitness Class that also has a strong emphasis on self-defense from a variety of different martial arts.

Anyone can try it Free! Bring a Friend!

Self-Defense Classes

Self-Defense Classes!