Smash Gyms Blog
1Sep/150

Kids Kickboxing Classes in Sunnyvale & San Jose!

TRY A FREE WEEK! Beginner Friendly Martial Arts Classes for Kids, Women and Men! Unique and Fun Martial arts & Fitness Classes!

6Feb/130

New Strength & Conditioning Instructors making noise at Smash!

Smash Gyms Strength & Conditioning Program has grown rapidly in the last six months because of our awesome instructors. If you take this class you DO NOT need personal training. Our certified personal trainers and veteran instructors strive to help each member of the program reach their fitness potential. You will get stronger and faster if you come to our classes. Our members have seen amazing progress in their fitness level. This beginner friendly class has a strong focus on safety and performance results!

Below are some highlights of just a few of our members amazing progress. Many others have also seen amazing results.

When Joe Silveria first started he couldn't do a pull up. Now he can do 12 pull ups! His deadlift went from  255lbs to 475lbs!

Debbie Sanchez was not able to do one pull up. Now she can do 3! She can now overhead squat her body weight. She can also clean and jerk 115lbs!

Prathap Muthana doubled his squat! When he started the program he could squat only 95lbs. Now he can do over 205lbs!

Sherry He could only dead lift 75lbs 5x when she first started. Now she can deadlift 145lbs 5 times!

Bertilla Meow could only deadlift 113lbs and is now up to 173lbs!

16 year-old Ibrahim Elsakka has seen amazing improvement as well. His deadlift increased from 113lbs to 315lbs!

His squat 175lbs to 225lbs; Front Squat 135 to 210lbs; and 400m run from :74 seconds  to :69 seconds.

Try a Free Week! Smash is located in Sunnyvale on the Santa Clara border. We have beginner friendly group fitness classes seven days a week.