Smash Gyms Blog
19Jul/170

What do JiuJitsu, CrossFit & Yoga have in common?

Our innovative social fitness classes at Smash Gyms have taught us that the various arts and disciplines we teach are not so different. People may have a preference in form, but in substance, everyone enjoys these classes for the same reasons.

In each class, students learn skills from an expert instructor, while seeing measurable progress, creating relationships, and improving their health and mind.

When in any of these social fitness classes, you are totally present. This mindfulness is especially therapeutic and addictive.  When weightlifters are performing, their mental state is remarkably similar to the kickboxer, jiu-jitsu practitioner, or the parkour student. Being extremely focused in this messy and cluttered world of relentless input is an amazing feeling.

Progress is always incredible to see and experience. In every class, regular participants can been seen transforming from clumsy beginners to knowledgeable practitioners. Bodies and minds are improved through regular training as students learn, not only from the instructors, but from each other and themselves.  Members often comment how they are surprised by what they have been able to accomplish. They become fit and confident as a result of humbling themselves and entrusting the guidance of the instructors. These arts and disciplines easily turn into lifelong pursuits as the journey to improve is infinite. What one knows will always be less than what one doesn’t know.

Through this process of learning and personal development, incredible social bonds are made. Lifelong friendships, and even marriages, develop within the communities. Training partners and instructors become lifelong mentors, protégés, and family.

Jiu-jitsu, Crossfit, Yoga, Kickboxing, Parkour, Judo, MMA, etc...like it or not, we aren't so different.

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1Oct/130

New Instructor at Smash! by Debbie Sanchez

A few weeks ago I decided to take the CrossFit Trainer Course to become a CrossFit Level 1 Trainer. I want to thank my Strength & Conditioning coaches James Cebedo and Cainan Munsell for the inspiration! They have helped me reach a fitness level that I never thought possible. Without them I would not know my full physical capabilities & potential and I have grown to love physical fitness.

The course spanned over 2 full days with lectures, breakout sessions, and a WOD  (work out of the day) on both days. The class was full of mostly very fit aspiring trainers ready to take their knowledge and fitness to a new level. I have never seen so much muscle in one place! I was pleasantly surprised of the equal ratio of women and men. Because of the awesome training at Smash I was in the top 20% of the women in completing the prescribed timed WODs despite only training for one year. Many of the women could not complete the workout with the prescribed weight requirements.

I am proud to say I have passed the exam and can now consider myself a Crossfit Level 1 Trainer! Below is my fitness story!

Growing up my diet was horrible. As an adult I ballooned up to 140lbs because I never worked out. When I met my husband I had lost 10 pounds mostly through starving myself and diet pills.

I was Heavy Before Smash!

When I began working out I just would walk straight to the elliptical machine. Like most women I didn't want to lift weights because I didn't understand the benefits and thought I would look bulky. I didn't want muscle because I didn't know what I know now. I have come a LONG way.

All I knew of exercise was getting in 20 mins of light cardio, whether it was jogging or using an elliptical machine. I never saw any results but that was because it was boring so I was never consistent.

When my husband and I started dating I started to workout with him. He encouraged me to start lifting weights and told me that it would actually help me lose fat! He designed an exercise regiment which consisted of weight lifting and cardio. My weightlifting (Globogym style) consisted of legs one day, tricep, chest, & shoulders the next, and back & bicep the following day. I started to see results but I didn't have systems, knowledge or the support to measure progress and reach my potential.

Then came Smash Gyms and my life changed! After two long years of the same boring workouts I found an exercise regiment that was fun and making huge strides in my physical fitness. The variety of classes at Smash pushed me to a new level of fitness. I was incorporating group classes such as Kickboxing, Kettlebells, and Bootcamp into my workouts. I was taking 3 classes a day because it was FUN!  I learned so much in every class and didn't want to stop progressing.

Then I finally tried the Jiu-Jitsu classes. By that time we had a lot of women in the program at Smash so it was a comfortable safe path for me to see what is all about. It took me a few classes but I eventually fell in love with Jiu-Jitsu. Once you get passed the first few classes Jiu-jitsu becomes addictive! This new found addiction motivated me to get in the best shape possible! Getting tapped will motivate you!

Jiu-Jitsu Competition

Soon after I started taking women's Jiu-jitsu, Smash added Strength & Conditioning classes to the schedule. The class was taught by fitness veterans & personal trainers James Cebedo and Cainan Munsell. They showed me what real strength training was. It meant taking the plunge and adding heavy weights to a barbell. I soon found that I could lift and squat heavy weights. I was amazed at my new abilities! I soon realized that it wasn't me. It was my new coaches! With high level coaching everyone is capable of taking their fitness to this level! The coaches also tracked results for everyone taking the Strength & Conditioning classes. This showed that everyone is capable of getting physically stronger and making progress on sprints, WODs, jumps, etc. We could see our progress every week!

Clean & Jerk!

Not only was I able to see and track progress on my lifts and conditioning but best of all I could see the results in my jiu-jitsu training. I found that much of my success in Jiu-jitsu was due to the physical and mental strength that our Strength & Conditioning class gives me. With the combination of our amazing coaches for BJJ and S&C at Smash I was so confident that I decided to enter The Bay Area Jiu-Jitsu Championships and ended up taking home a silver medal. The days I don't feel like lifting the barbell I remind myself that I want to win my next BJJ tournament and I know that supplementing with strength & conditioning classes will be that extra step towards the gold.

Aside from sports performance our Strength & Conditioning classes have given me much more confidence. I am much happier with the way I look and feel. I was always very self conscious and have battled with low self-esteem. Through martial arts and physical fitness I have built confidence. This is why I decided to take the CrossFit Trainer course. I want to share these great things that I have found and help inspire others to do what they never thought possible.

Debbie Sanchez
Certified Level 1 CrossFit Trainer

Find Debbie!

4Jan/120

Lunch time workouts at Smash!

Looking for a place to workout during your lunch break in the Santa Clara, Sunnyvale, Mountain View or San Jose area? The new Smash Gyms facility offers the most unique and fun lunchtime workout schedules around Santa Clara. Smash is located off of Tasman and Lawrence just a mile from Cisco, Applied Materials, Yahoo and other Silicon Valley companies.

We offer morning, lunch and night classes. Classes include Bootcamp, Kettlebell training, Kickboxing, Zumba, Krav Maga, Brazilian Jiu-jitsu and more.

Our SmashFit Lunch Time Workout schedule is dedicated to making your workouts diverse, fun, unique and effective. Our World-Class Instructors and Trainers help people of all fitness levels and age groups reach their fitness goals. SmashFit allows you to choose from a unique variety of classes and workouts throughout the week so you will never get bored! Your new training schedule will include Kettlebell training, Kickboxing, Bootcamp, Zumba, Krav Maga and more!

SmashFit instantly gives you all the tools you need to be successful in reaching your fitness goals. With SmashFit comes an instant support system of workout partners and instructors there to help you improve. Try all the classes free!

Please visit www.SmashGyms.com to see our schedule!

www.SmashGyms.com

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408-744-6334