Women Only Brazilian Jiu-Jitsu Class Now at Smash!

Smash Gyms Women’s Only Brazilian Jiu-jitsu Class on Sundays from 10am-12pm. The class is currently FREE to all women who are currently members of any Smash Gyms program! Drop-ins for non-members is $5.

All Women are welcomed! This beginner friendly class and is a introduction to the Smash Gyms Jiu-jitsu program in a non-threatening and friendly environment. It is also a great way for the Women’s BJJ Community in the Bay Area to meet and train together! Women from San Jose, Santa Clara, Sunnyvale and Mountain View feel free to join and have a great time.

Smash Gyms Jiu-jitsu student Crystina Coats is leading the class. Crystina is a BJJ purple belt training at Smash Gyms under Michael Jen.

Crystina first began training jiu-jitsu under Carlson Gracie in 2003. Since then, she has competed and medaled in many women’s grappling and BJJ competitions including major tournaments such as Grapplers Quest West, Pan Ams of Submission Grappling, Best of the West, and On The Mat American International Championships. Crystina qualified and competed in the prestigious 2006 North American ADCC trials in New Jersey. Crystina earned a spot on the USA Team as an alternate and competitor at the Fila World Grappling Games 2007 in Antalya, Turkey.

During her BJJ career Crystina has not only earned over 30 medals in BJJ competitions but has also trained under some of the best instructors in the Jiu-jitsu world. Before training at Smash Gyms Crystina was a student under Carlson Gracie, Rodrigo Medeiros, Dean Lister, Elias Gallegos and others. Crystina helped start a successful Women Only BJJ program at her past school and is eager to pass along her grappling knowledge to women in this new beginner friendly class at Smash Gyms!


Female BJJ Competitor Hillary Williams

Beginner Friendly, Advanced, and All Levels Kickboxing Classes at Smash

A quick update on all these awesome new kickboxing classes. Before the New Year, Smash only had two kickboxing classes throughout the week. In 2012 every kickboxing student will have access to at least 4 classes throughout the week. ¬†We now have kickboxing classes Monday through Saturday!¬†To accommodate everyone’s goals and all fitness and skill levels there are now 3 different kickboxing Levels at Smash. All three levels may not be for everyone but all three are for someone. ūüôā

Smashfit Level 1 – This is what we’ve always had and there are no real changes to these classes. You will continue to learn and progress in technique and get a great workout without ever getting punched. The focus will be on getting a great workout and refining offensive technique as you develop.

Level 2 Kickboxing РThis will be an advanced kickboxing class. There will be a test in February for students that are interested in the Level 2 classes. If you choose to test for Level 2 you must get headgear, shinguards, your own gloves and a mouth piece. Get these asap! The test will consist of the combinations, technique, and timed body weight exercises to ensure those students are at a minimum required fitness level. We will announce the test dates soon!

All Levels Classes РThese will continue to be on Friday and Saturday will focus on both conditioning and technique (without sparring) and be similar to the classes Brian is currently instructing.

If you enrolled in the kickboxing program you are welcomed to attend the Level 1 and All Level Classes with no testing. To prepare for the Level 2 Testing in February all kickboxing students may attend all the classes until the first test. Once testing is done only those advanced students will have access to the Monday and Wednesday classes.

Tuesdays and Thursdays is SmashFit Level 1 Kickboxing (pads and mitts; no contact); Level 2 (advanced) is on Monday and Wednesday (pads and mitts; light sparring); All Levels is on Friday and Saturday.

SmashFit Level 1- Tuesday and Thursday at 6pm

Level 2 РMonday and Wednesday- 6pm

All Levels- Friday at 6:00pm (changing to 6:30pm on February 3rd) and Saturday at 12:00pm

Open Sparring- Saturday at 1:00pm and Friday at 7:30pm