Smash Gyms Blog
26Feb/160

Cung Le at Smash Gyms! (Video)

Cung Le highlighting some of the awesome programs at Smash Gym!

 Cung Le is a local legend in martial arts and combat sports. Growing up in the Bay Area and training martial arts like Tae Kwon Do, San Shou, Wrestling, Kickboxing, Jiujitsu and MMA has helped him reach all his goals off and on the mat. Always a huge supporter of the local fitness, martial arts and wrestling community he is proud to partner with Smash Gyms! 

22Feb/160

Attention Personal Trainers!

Attention Personal Trainers!

Smash Gyms - San Jose and Smash Gyms Sunnyvale are now accepting a limited number of independent trainers in our facilities. Accepted personal trainers will get a professional facility to train their clients and grow their business. We offer two fully equipped Bay Area Locations with a large variety of functional fitness and martial arts equipment. These locations are convenient for trainers in Santa Clara, Sunnyvale, East San Jose or Evergreen!

Our full time rate is ONLY $350 a month! This gives trainers 24-hour access to both Smash facilities. This is an amazing opportunity for independent personal trainers looking to grow their business.

Email contact@SmashGyms.com or visit either Smash Gyms for more information!

 

Train Your Clients at Smash!

 

 

11Jan/150

NEW YEAR PERSONAL TRAINING SPECIALS!!!

In addition to our amazing classes, Smash Gyms offers top notch Personal Training! We are now offering packages at discounted rates for the New Year! Six Private Sessions for only $35 each! Whether it's Personal Training for Fitness or Private Lessons for Kickboxing, Grappling, Wrestling, MMA or Judo. Many people that want to accelerate their progression chose personal training to help them get fit faster. Nothing beats getting personal attention from our trainers. We offer personal training for all levels and disciplines. Men and women trainers available! 

Try your first 6 sessions for only $35 each!!! Email us at contact@smashgyms.com or ask at the front desk for more details! Sessions available at both our San Jose and Sunnyvale locations!

6Oct/140

Fitness Classes at Smash Gyms

Free Trial! Smash Gyms Offers a NEW & Unique Fitness Experience. Over 80 classes a week! Beginner Friendly and Advanced Fitness Training! Certified Professional Instructors, Personal Trainers and CrossFit Instructors teach a unique variety of classes to help you reach your fitness goals. Smash Gyms features Weight Training Classes, Kettlebell Classes, Kickboxing, Bootcamp Classes, Circuit Training, Yoga, Zumba, & UJAM in our unique and fun Strength & Conditioning Program!

GET STRONG AT SMASH!

Smash has two Bay Area Locations. One Gym is Near Levi Stadium in Sunnyvale on Lawrence and Tasman and our other Gym is on Quimby and Capital Expressway across the street from Eastridge Mall in San Jose. 

16May/140

Summer Specials! Two Bay Area Locations! FREE WEEK!

Try a Free Week of Beginner Friendly Classes!

Smash Gyms Sunnyvale is located on Tasman & Lawrence near Great America and Levi Stadium. Smash Gyms San Jose is located across the street from Eastridge Mall in East San Jose and Evergreen. 

Classes Include Kickboxing, Boxing, Wrestling, Brazilian Jiu-Jitsu, MMA, Self-Defense, Yoga, UJAM, Zumba, Strength & Conditioning, Fitness Bootcamps, Judo and more!

We have classes for the entire family! Our classes are all taught by expert instructors to make sure you have fun and get a great workout!

 Visit www.smashgyms.com to register for a FREE WEEK!

Beginner Friendly Classes Taught By World Class Instructors

 

READ OUR YELP REVIEWS!

http://www.yelp.com/biz/smash-gyms-sunnyvale-2

http://www.yelp.com/biz/smash-gyms-san-jose

 

16May/140

MMA Instructor Beats Up Robber (VIDEO)

Smash Gyms MMA Instructor came home to find a burglar in his home. It did not end well for the bad guy!

www.smashgyms.com

Alternate video link: http://youtu.be/QlcNGA3uPjY

By Ken Pritchett and KTVU.com

If Brian Khun had not forgotten his martial arts uniform at home, his day would have been far different.

Thursday morning Khun was traveling between the two martial arts studios where he teaches kickboxing and MMA fighting when he decided to go home and pick up his uniform.

With his 5-year-old daughter right behind him, Brian entered his San Jose home to find a burglar in his dining room.

Brian says the man stood up and said, “Hey, this guy let me in.”

Worried for his daughter’s safety and seeing a pry bar in the man’s hand, Brian says he grabbed the burglar.

“I grabbed him to take him outside, he didn’t want to go, so then we started fighting.”

Brian says he delivered several punches, kneed him, put his head through a window, then dragged him outside in a headlock.

Neighbors, hearing a commotion, came outside and called 9-1-1.

“He was holding him down, waiting for police,” said neighbor Patricia McHarris, “it was pretty scary.”

McHarris has high praise for her neighbor calling his actions amazing.  San Jose Police arrested the man whose face was bloodied and swollen.

Khun says he wouldn’t recommend others try to confront a burglar if it can be avoided.

“Just sort of relieved that it ended the way that it did. That it didn’t end badly for me or my family,” said Khun.

source: http://www.ktvu.com/news/news/local/martial-arts-teacher-confronts-burglar-san-jose-ho/nfxsR/

NEWS LINK:  http://www.ktvu.com/videos/news/san-jose-martial-arts-teacher-confronts-burglar/vCbKnP/

Smash Gyms specializes in Beginner Friendly Fitness & Martial Arts Classes taught by expert instructors. Two Bay Area Locations near Sunnyvale and Santa Clara & East San Jose and Evergreen.

14May/140

Smash Gyms Wrestling Camp- All Star Staff

This camp will be amazing! An all star staff of instructors at the brand new Smash San Jose location! Sign up now! Limited Space Available. The first 15 applicants get a FREE 30-day ALL ACCESS membership that can be used at both Smash Gyms Bay Area locations. Save your spot here! Ages 12 and up! Beginners and advanced wrestlers welcomed!

http://smashgyms.com/wrestlingcamps/

Learn From an All Star Staff!

 

Smash Gym San Jose is located on Quimby Road and Capital Expressway across the street from Eastridge Mall. Smash Gym Sunnyvale is located on Tasman Drive and Lawrence expressway near Great America and Levi Stadium. One of the fastest growing gyms in the Bay Area Smash specializes in beginner friendly classes for everyone. Whether your goal is to just have fun or to fight in the UFC we can help you reach your goals!

7Mar/140

Mario Rios – BJJ Black Belt – Smash Gyms Instructor

People who know Mario Rios know two things about him. He is super nice and he knows A LOT about grappling! Mario is a very caring and passionate instructor. He has been involved in wrestling, judo and BJJ for almost 20 years.  This incredible experience in grappling provides a wealth of information anyone interested in advancing his or her grappling knowledge. If you take Mario’s classes you can look forward to highly detailed technical instruction explained in a way that you can easily understand and implement right away. He has helped many people advance in the grappling arts with his organized and systematic approach to grappling.

Mario started his training with grappling in 1995 while he was a student at Fresno State College.   In Fresno, there were no Jiu-Jitsu studios, so he started working out his house with Jason Hannen, now a black belt at Pacific Martial Arts.  Most of the techniques were drills based on Renzo and Craig Kukuk videos, since youtube was nonexistent, and information was hard to come by. 

Mario Rios & Jason Hannen BJJ Black Belts

In those early days Mario sought out other Brazilian Jiu-Jitsu students who were commuting long distances to train at some of the Gracie Academies and began training regularly with them.  Some of these partners were wrestlers from Fresno Pacific and Fresno State.  During this time, Mario was also training at the Fresno Judo Club before moving from the area.

Mario Teaching Classes at Smash

After completing college, Mario was faced with the decision to relocate.  He had two requirements, finding a job, and finding his passion, Jiu Jitsu.  Mario found both and moved to the Bay Area in 1996.  In the beginning, he took classes with Claudio Franca. Although he enjoyed the classes because of such a long commute to Santa Cruz, he decided to train in Mountain View at Ralphs.  Training at Ralphs was a great experience.  Mario was able to train with some of the premier grapplers at the time and began to really understand the dedication necessary to excel at this art.

In 1999 began training with Michael Jen.  Michael’s unique approach and attention to detail was different from the Jiu-Jitsu he had experienced in his earlier training. Mario was impressed with Michael’s highly detailed instruction and his openness to share techniques.

BJJ Black Belts!

In 2010, when the first Smash Gyms opened Mario immediately became a leader in the gym and helped many people in different programs. The environment and resources that Smash provided motivated Mario to focus and push himself until he received his Black Belt in 2011 from Michael Jen. Mario believes Smash Gyms amazing instructors and members helped push him to reach his long-time goal of becoming a BJJ Black Belt. After seeing the incredible growth of Smash and the value that it has brought to our members, he decided he wanted to help open another Smash in San Jose. Mario is co-owner of San Jose Smash Gyms and will be working full-time and teaching BJJ classes along with fellow BJJ Black Belts Rudy Sanchez and Michael Jen. Mario’s goal is to bring as much value as possible to Smash members in Evergreen and East San Jose.   

3Mar/140

Meet Smash’s Newest Boxing Class Instructor & Personal Trainer!

Smash Gyms is very proud to announce another awesome addition to our staff. Imanuel "Manny" Rocha is martial artist, athlete and personal trainer. Manny's passion for fitness and martial arts make him a fun and popular personal trainer and coach. His willingness to help people of all fitness and experience levels have helped him grow a loyal following of students and training partners. 

Manny Rocha Won his Boxing debut by KO!

Manny once weighed 289lbs and through martial arts and fitness has discovered a path to reaching his potential. After losing 90lbs he is excited to give back what he has learned along his journey to the members at Smash Gyms.

As a personal trainer Manny's work ethic is contagious!

In his goal to become a well-rounded martial artist Manny has trained and competed in boxing, jiu-jitsu, tae kwon do, kickboxing and kenpo karate. He has trained with World Champion Kickboxer and coach Mike Winkeljohn, trained with world champion boxer Danny Romero, with MMA champions Nick & Nate Diaz, and BJJ Blackbelt Phil Torres. He has sought out the best coaching possible and looks forward to passing on his skills and knowledge to his students. 

Manny Rocha with his striking coach Mike Winkeljohn

 

Manny is teaching beginner friendly classes at Smash San Jose 5 days a week! Boxing at 7:30pm on Monday & Wednesday and 6:30pm on Fridays and Kickboxing on Tuesday & Thursday at 6:30pm. Kids Kickboxing and boxing coming soon. All the classes at Smash focus on providing you with a great workout, learning something and most importantly having FUN!

Manny is now just as sought after for his personal training services at Smash as his striking skills. Manny specializes in helping women and men reach their fitness goals through motivating and affordable personal training sessions. His experience as a Personal Trainer with Golds Gym coupled with his versatile martial arts background makes for unique and fun fitness training sessions. He is a very popular trainer so call soon while he still has openings!

Try a Free Personal Training session or a Free Week of Classes!