Cung Le highlighting some of the awesome programs at Smash Gym!
Cung Le is a local legend in martial arts and combat sports. Growing up in the Bay Area and training martial arts like Tae Kwon Do, San Shou, Wrestling, Kickboxing, Jiujitsu and MMA has helped him reach all his goals off and on the mat. Always a huge supporter of the local fitness, martial arts and wrestling community he is proud to partner with Smash Gyms!
In addition to our amazing classes, Smash Gyms offers top notch Personal Training! We are now offering packages at discounted rates for the New Year! Six Private Sessions for only $35 each! Whether it's Personal Training for Fitness or Private Lessons for Kickboxing, Grappling, Wrestling, MMA or Judo. Many people that want to accelerate their progression chose personal training to help them get fit faster. Nothing beats getting personal attention from our trainers. We offer personal training for all levels and disciplines. Men and women trainers available!
Try your first 6 sessions for only $35 each!!! Email us at firstname.lastname@example.org or ask at the front desk for more details! Sessions available at both our San Jose and Sunnyvale locations!
Free Trial! Smash Gyms Offers a NEW & Unique Fitness Experience. Over 80 classes a week! Beginner Friendly and Advanced Fitness Training! Certified Professional Instructors, Personal Trainers and CrossFit Instructors teach a unique variety of classes to help you reach your fitness goals. Smash Gyms features Weight Training Classes, Kettlebell Classes, Kickboxing, Bootcamp Classes, Circuit Training, Yoga, Zumba, & UJAM in our unique and fun Strength & Conditioning Program!
GET STRONG AT SMASH!
Smash has two Bay Area Locations. One Gym is Near Levi Stadium in Sunnyvale on Lawrence and Tasman and our other Gym is on Quimby and Capital Expressway across the street from Eastridge Mall in San Jose.
Try a Free Week of Beginner Friendly Classes!
Classes Include Kickboxing, Boxing, Wrestling, Brazilian Jiu-Jitsu, MMA, Self-Defense, Yoga, UJAM, Zumba, Strength & Conditioning, Fitness Bootcamps, Judo and more!
We have classes for the entire family! Our classes are all taught by expert instructors to make sure you have fun and get a great workout!
Visit www.smashgyms.com to register for a FREE WEEK!
READ OUR YELP REVIEWS!
Smash Gyms MMA Instructor came home to find a burglar in his home. It did not end well for the bad guy!
Alternate video link: http://youtu.be/QlcNGA3uPjY
By Ken Pritchett and KTVU.com
If Brian Khun had not forgotten his martial arts uniform at home, his day would have been far different.
Thursday morning Khun was traveling between the two martial arts studios where he teaches kickboxing and MMA fighting when he decided to go home and pick up his uniform.
With his 5-year-old daughter right behind him, Brian entered his San Jose home to find a burglar in his dining room.
Brian says the man stood up and said, “Hey, this guy let me in.”
Worried for his daughter’s safety and seeing a pry bar in the man’s hand, Brian says he grabbed the burglar.
“I grabbed him to take him outside, he didn’t want to go, so then we started fighting.”
Brian says he delivered several punches, kneed him, put his head through a window, then dragged him outside in a headlock.
Neighbors, hearing a commotion, came outside and called 9-1-1.
“He was holding him down, waiting for police,” said neighbor Patricia McHarris, “it was pretty scary.”
McHarris has high praise for her neighbor calling his actions amazing. San Jose Police arrested the man whose face was bloodied and swollen.
Khun says he wouldn’t recommend others try to confront a burglar if it can be avoided.
“Just sort of relieved that it ended the way that it did. That it didn’t end badly for me or my family,” said Khun.
Smash Gyms specializes in Beginner Friendly Fitness & Martial Arts Classes taught by expert instructors. Two Bay Area Locations near Sunnyvale and Santa Clara & East San Jose and Evergreen.
Asher is a certified athletic trainer and kettlebell instructor. He graduated with his Master’s Degree in Athletic Training from San Jose State University after moving from Ohio in 2009. While working as the assistant athletic trainer for the university’s football team he was exposed to kettlebells for the first time. Impressed by the challenging workouts kettlebells provided him, he quickly decided he wanted to be part of the cause. As a SFG I Kettlebell Instructor, Asher strives to work his clients hard and efficiently while implementing healthy lifestyle habits. Asher stays in shape by enjoying the outdoors through trail running and hiking. He continues to weight train and practice jujitsu.
A special congratulations to our awesome Kettlebell instructor Asher for getting his Masters thesis published in the Journal of Strength and Conditioning!
Titled "The Effects of Kettlebell Training on Aerobic Capacity", Asher used Division 1 soccer players to show that 20 minutes of kettlebell snatching with 15 seconds of rest significantly increases maximal oxygen consumption. The full text is available here: http://scholarworks.sjsu.edu/cgi/viewcontent.cgi?article=5042&context=etd_theses
Fantastic effort, and we're proud to have him as a part of our team! Remember, we have Kettlebell classes throughout the week; be sure to check our schedule for details!
His classes are for people of all fitness levels. Asher is excited to help people at Smash reach their fitness goals!
Fitness Classes have started at the East San Jose Smash! Beginning Monday 2/24/14 we will have a full schedule of new fitness classes in our brand new Evergreen & East San Jose location! Strength & Conditioning classes will be at 5:30pm and 7:30pm throughout the week. We will also have our popular total body fitness bootcamps at 6:30pm Monday-Thursday. Both classes are very popular for all fitness levels and age groups!
Check the schedule here!
Our fitness classes at Smash are like group personal training sessions! You don't need to wander around gym wondering what you should do. You will have instructors pushing your fitness to the next level. All of our instructors are certified professionals personal trainers!
Our beginner friendly Strength & Conditioning Classes are taught by highly qualified certified trainers. Our trainers take a systematic and comprehensive approach to fitness. We understand that everyone has different goals and our trainers do everything we can to guarantee your success. In our program you will learn how to workout in way that gets results! In addition to getting in shape this program has a heavy focus on strength training and muscle gains. You will learn proper Olympic lifting technique with a very beginner friendly approach. Additionally participants will get an education on diet, fat loss and conditioning direction. You will get stronger and faster and gain lean muscle mass as you lose fat. The goal of this program is to help you reach your athletic potential. Instructors will closely monitor your progress and help you along your fitness journey.
Our total body fitness Bootcamps are circuit training classes designed to burn calories and fat! Your cardiovascular endurance will see huge improvement in this class as you tone and sculpt your body into a functional fitness machine! There is no boredom here as with traditional exercise programs. The Smash Boot Camp staff ensures each participant does each exercise correctly each and every time. They know how to keep everyone moving with a smile on their face. Everyone is dedicated to getting you to your goal and will help make every aspect lead you there. Burn calories, build strength, and increase your coordination all in one class! The hour passes by quickly because of the timed stations, unique and fun exercises, awesome partners, and encouraging instructors! This class incorporates challenging workout stations designed to push anyone to the next level! You get an intense overall workout while allowing you to progress at your own pace. A winning and fun combination of aerobic, weight training, and body weight exercises like you've never seen!
Yoga, Zumba and Morning Classes coming soon!
Smash Gyms San Jose Evergreen & East San Jose will begin classes tomorrow February 4th! After dealing with the permitting process since July we were finally cleared to open. Thanks so much for all the help and support from the local community!
Try our first Jiu-Jitsu class Free on Tuesday evening at 7:30pm! We will add programs and classes in the days and weeks after. Please see the link to the schedule below for updates.
We are amazed by the generous help and support from the Smash Family, the local Wrestling and Jiu-Jitsu community, and our neighbors in Evergreen and East San Jose. We are looking forward to giving back by bringing as much value as possible to individuals and families within the community.
Please come in and try a free week of training! All classes are beginner friendly!
In the next couple weeks we will begin our other classes including Kickboxing, Yoga, UJAM & Zumba, Strength & Conditioning, MMA Self-Defense and Fitness, Bootcamps, Kids Wrestling & BJJ, Kids tutoring and more! We will have a GRAND OPENING PARTY some time in March!
Here is a list of just some of the people that came to help! Thank you for the support!
Curtis and Daniel Summers of BC Electric for their extremely generous donations!
Coach Vince Rodriguez and Michael Rodriguez
Greg Crane and Ed Crane
Halen and Beasten Tanimoto
Issac and Alex Rios
Ivo and Yane Penev
New Smash Gyms Location right across the street from Eastridge Mall in East San Jose and Evergreen! Cross streets will be Quimby Road and Capital Expressway!
Please LIKE Smash Gyms San Jose Facebook Fan Page: https://www.facebook.com/smashsanjose
Sunnyvale Fan Page: https://www.facebook.com/smashgyms
Also sure to check San Jose Gyms website for updates: http://www.smashgyms.com/sanjose/
Smash Gyms San Jose
2268 Quimby Road - Suite C (Building A)
San Jose, CA 950122
Smash Gyms San Jose will offer the same great fitness and martial arts classes we offer in Sunnyvale and Santa Clara! Every class is taught by experienced professionals for a unique fitness and social experience that will allow you to reach your physical and mental potential. Smash Gyms instructors take a systematic and beginner friendly approach to teaching, with a focus on the individual needs of each student. Smash instructors are excited to help you reach your personal goals!
Specialty group fitness classes like Strength & Conditioning, UJAM, Yoga, Kickboxing, Brazilian Jiu-Jitsu, Grappling, MMA (mixed-martial arts), Self-defense, Circuit Training, Bootcamp, Zumba, Wrestling and more!
After School Martial Arts & Tutoring Available for youths in addition to world class martial arts instruction.
To accommodate everyone's needs we offer monthly memberships, annual memberships, drop in, and prepay options. We have special discounted rates for Police, Firefighters, Teachers, Students and Military Service Members.