Secrets to Efficient Choke Holds

Santa Clara BJJ – Smash Gyms Brazilian Jiu-Jitsu Instructor Michael Jen explains principles that he has identified on how to properly apply chokes. Many Jiu-Jitsu, Judo, and MMA practitioners would do well to understand the mechanics of a proper choke. Study the principles Michael speaks about in this video and play with them while training. Any martial arts practitioner will see a huge improvement in the effectiveness of their chokes.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Connect with Facebook