Secrets to Efficient Choke Holds

Santa Clara BJJ – Smash Gyms Brazilian Jiu-Jitsu Instructor Michael Jen explains principles that he has identified on how to properly apply chokes. Many Jiu-Jitsu, Judo, and MMA practitioners would do well to understand the mechanics of a proper choke. Study the principles Michael speaks about in this video and play with them while training. Any martial arts practitioner will see a huge improvement in the effectiveness of their chokes.

 

New Fitness Bootcamp in Santa Clara / Sunnyvale!

Sunnyvale- Starting June 18th we will be starting a new Morning Bootcamp Program at Smash! Brian Kuhn will be teaching a morning Fitness Bootcamp at 6:00am on Monday and Wednesday. In July, Matt Ivy will be teaching Tuesdays and Thursdays at 7:00am.

The first 10 people to sign up for this program will get a huge discount! Only $49/month!

 
Try it Free!