Smash Gyms Blog
31Jan/120

Women’s Self-Defense Seminar February 25th at Smash Gyms!

Smash Gyms presents - Women's Self-Defense Seminar!

One of the only self-defense seminars in California that uses fully padded mock assailant instructors. This equipment allows the instructors to teach self-defense to students in an safe but realistic adrenalized state which helps them learn how to fight through the "freeze response" that naturally happens when attacked. This also allows the participants to practice real life application of the techniques with 100% full force for a fun, unique and possibly life-saving experience!

Topics will include..

-Full Force Self Defense in realistic scenarios
-Awareness
-Prevention
-Risk reduction
-Risk avoidance; and
-Self-realization of your own physical power

Smash Gyms Instructors

The Smash Gyms Self-Defense program is ran by  some of the most experienced and professional martial arts instructors in the Bay Area. Expert professionals teach every class.

If you want to truly learn a subject you need to see an authority on the matter. If you want to learn how to throw kicks and punches at the highest level you need to find a kickboxing coach. Nothing makes a person ready, aware, ferocious, in shape like taking our self-defense classes. If you want to protect yourself, control and then submit an attacker in a one on one fight you should take BJJ classes. If you want to learn to knife fight then come to one of our weapons classes! None of these fighting styles is an expert in every situation. Every one of them is an expert in many situations though.

Cost:

$75prepay

NON SMASH GYMS MEMBER link: http://smashgyms.com/seminar/

$100 at the door

Smash MEMBERS PAY at the GYM for discount pricing!

Testimonials

"It was a great seminar, and I feel a lot stronger and more confident now.:) Thanks to Smash for another great experience!" - Sherry

"Great seminar...useful and fun! Looking forward to the next one!" - Viola

"This is a seminar every woman should take! I recommend this to all my friends." - Denise

"Great experience. I really enjoyed being able to practice the moves 100% on the padded instructors!" - Debbie

"I had so much fun and feel much safer and confident in day to day life." - Melissa

 

Don't become a statistic...

Statistics on Female Assaults:
- One rape or sexual assault occurs every two minutes.
- One violent crime occurs every five seconds in the U.S.
- 172 Women are physically and/or sexually assaulted every hour!
- 261,000 rapes and sexual assaults occurred in the U.S. in 2000.
- 90,186 forcible rapes in 2000 as reported to police.
- In the year 2000, 2.8 % of college women experienced rape in a six month period (?)
- 17% of rape or sexual assault victims were attacked by someone they knew!
- One murder occurs every 34 minutes.

 

Beginner Friendly Fitness and Self-Defense for Milpitas, Santa Clara, San Jose, Sunnyvale, and Mountain View! Have fun and get amazing results!

31Jan/120

Big Turnout for the first Women’s Jiu-Jitsu Class at Smash!

Great turnout for the first Women's BJJ class! This introductory Women's Martial arts class was a hit. Women from San Jose, Santa Clara, Sunnyvale and Mountain View all joined and had a great time. Support women's martial arts at Smash!

Brazilian Jiu-Jitsu for women on Sundays! Schedule below.

http://www.smashgyms.com/schedule.php

Meet friends and learn the best self-defense for women!

22Jan/120

Women Only Brazilian Jiu-Jitsu Class Now at Smash!

Smash Gyms Women's Only Brazilian Jiu-jitsu Class on Sundays from 10am-12pm. The class is currently FREE to all women who are currently members of any Smash Gyms program! Drop-ins for non-members is $5.

All Women are welcomed! This beginner friendly class and is a introduction to the Smash Gyms Jiu-jitsu program in a non-threatening and friendly environment. It is also a great way for the Women's BJJ Community in the Bay Area to meet and train together! Women from San Jose, Santa Clara, Sunnyvale and Mountain View feel free to join and have a great time.

Smash Gyms Jiu-jitsu student Crystina Coats is leading the class. Crystina is a BJJ purple belt training at Smash Gyms under Michael Jen.

Crystina first began training jiu-jitsu under Carlson Gracie in 2003. Since then, she has competed and medaled in many women's grappling and BJJ competitions including major tournaments such as Grapplers Quest West, Pan Ams of Submission Grappling, Best of the West, and On The Mat American International Championships. Crystina qualified and competed in the prestigious 2006 North American ADCC trials in New Jersey. Crystina earned a spot on the USA Team as an alternate and competitor at the Fila World Grappling Games 2007 in Antalya, Turkey.

During her BJJ career Crystina has not only earned over 30 medals in BJJ competitions but has also trained under some of the best instructors in the Jiu-jitsu world. Before training at Smash Gyms Crystina was a student under Carlson Gracie, Rodrigo Medeiros, Dean Lister, Elias Gallegos and others. Crystina helped start a successful Women Only BJJ program at her past school and is eager to pass along her grappling knowledge to women in this new beginner friendly class at Smash Gyms!


Female BJJ Competitor Hillary Williams

19Jan/120

Beginner Friendly, Advanced, and All Levels Kickboxing Classes at Smash

A quick update on all these awesome new kickboxing classes. Before the New Year, Smash only had two kickboxing classes throughout the week. In 2012 every kickboxing student will have access to at least 4 classes throughout the week.  We now have kickboxing classes Monday through Saturday! To accommodate everyone's goals and all fitness and skill levels there are now 3 different kickboxing Levels at Smash. All three levels may not be for everyone but all three are for someone. 🙂

Smashfit Level 1 - This is what we've always had and there are no real changes to these classes. You will continue to learn and progress in technique and get a great workout without ever getting punched. The focus will be on getting a great workout and refining offensive technique as you develop.

Level 2 Kickboxing - This will be an advanced kickboxing class. There will be a test in February for students that are interested in the Level 2 classes. If you choose to test for Level 2 you must get headgear, shinguards, your own gloves and a mouth piece. Get these asap! The test will consist of the combinations, technique, and timed body weight exercises to ensure those students are at a minimum required fitness level. We will announce the test dates soon!

All Levels Classes - These will continue to be on Friday and Saturday will focus on both conditioning and technique (without sparring) and be similar to the classes Brian is currently instructing.

If you enrolled in the kickboxing program you are welcomed to attend the Level 1 and All Level Classes with no testing. To prepare for the Level 2 Testing in February all kickboxing students may attend all the classes until the first test. Once testing is done only those advanced students will have access to the Monday and Wednesday classes.

Tuesdays and Thursdays is SmashFit Level 1 Kickboxing (pads and mitts; no contact); Level 2 (advanced) is on Monday and Wednesday (pads and mitts; light sparring); All Levels is on Friday and Saturday.

SmashFit Level 1- Tuesday and Thursday at 6pm

Level 2 - Monday and Wednesday- 6pm

All Levels- Friday at 6:00pm (changing to 6:30pm on February 3rd) and Saturday at 12:00pm

Open Sparring- Saturday at 1:00pm and Friday at 7:30pm

 

10Jan/120

Smash Gyms Program Descriptions

Below are short descriptions of our programs at Smash. Every class is taught by expert, professional instructors and trainers. Members receive top quality instruction while getting in the best shape of your life.

 

Jiu-Jitsu

The Smash Gyms Jiu-jitsu program includes a systematic blend of Brazilian Jiu-jitsu, Wrestling, and Judo into a complete grappling system that will safely progress beginners at an accelerated pace. Our system is designed as a path for the average person to progress safely and quickly into an expert grappler. The system has proven to be highly effective in both self-defense and Brazilian Jiu-jitsu sport competition. You will find our unique Jiu-jitsu classes are presented in a format highly conducive to learning while maintaining a strong focus on safety. All the evening classes are taught by Michael Jen who is 3rd degree BJJ Blackbelt and widely recognized as one of the most technical and most experienced BJJ instructors in the U.S.

 

 

 

 

 

 

 

Classes typically include a full hour of technique, drilling and instruction followed by a half hour of structured sparring under the supervision of the instructors. Open mat follows nightly.

Instructors include...

  • Michael Jen- Smash Gyms Head Brazilian Jiu-Jitsu Instructor, 3rd Degree Blackbelt
  • Jacob Palomino -3X Wrestling State Champion and 2011 BJJ US Open Champion
  • Eli Sanchez - D1 College Wrestler, San Jose Open Medium Heavy and Absolute Champion, 2011 BJJ by the Sea Champion, US Open Championships 3rd place
  • Seo Perales - 2X US Open Champion, 3rd and 5th place in the World Championships, BJJ Blackbelt
  • Mario Rios - Brazilian Jiu-Jitsu Blackbelt
  • Rudy Sanchez - Brazilian Jiu-Jitsu Blackbelt

 

 

SmashFit

No boring machines or wandering around a gym trying to get motivated! Learn a real skill in every class while you workout! This will keep you mentally stimulated and motivated! Our SmashFit program is dedicated to making your workouts diverse, fun, unique and effective. Our World-Class Instructors and Trainers help people of all fitness levels and age groups reach their fitness goals. You will get top quality instruction while getting in the best shape of your life. SmashFit allows you to choose from a unique variety of classes and workouts throughout the week so you will never get bored. Your new training schedule will include Kettlebell training, Kickboxing, Bootcamp, Zumba, Krav Maga and more! You will learn from expert instructors in every class. Every class is a group personal training session!

SmashFit instantly gives you all the tools you need to be successful in reaching your fitness goals and improve functional strength. With SmashFit comes an instant support system of workout partners and instructors ready to help you improve. Every class is like a private lesson!

 

Self-Defense & Krav Maga

The Smash Gyms Self-Defense System is a unique program designed to quickly teach every student the skills and knowledge to effectively protect oneself.  This beginner friendly system will quickly allow students become proficient the intricacies of all aspects of personal protection regardless of gender, experience, size, strength, or fitness level.

Single attacker or multiple?  Weapons or empty hands?  Standing or on the ground?  Striking or grappling?  True self-defense situations are unpredictable cannot be defined by a single scenario.

With this in mind, the Smash Gyms Self-Defense System incorporates and combines different martial arts that have consistently proven to be the most successful in realistic conditions.

By  tapping into the deep knowledge of multiple experts who have spent their lives specializing in specific forms and ranges of combat, students can be assured they are learning the most effect techniques and training methods that can be adapted for any situation.  In addition, students will learn to handle the stress and pressure of a sudden, violent encounter in a safe and progressive manner.

No previous training is necessary and anyone can learn this deadly system! Simple and highly effective system that focuses on simple and practical techniques designed to keep you safe in any self-defense situation. Classes are designed to improve you physical fitness, awareness and technique.

 

 

 

 

 

 

 

 

Krav Maga is the official self-defense system of the Israeli Defense Forces (IDF), Israeli Anti-terrorist Units, and various branches of the Israeli Security Forces. Krav Maga was developed in Israel, under realistic battlefield and street conditions. This comprehensive system of martial arts has recently been adopted by and taught to many law enforcement and military organizations, including the US Air Marshals, F.B.I., C.I.A, D.E.A., U.S. Secret Service, and numerous Police Departments.

 

Kickboxing

Our kickboxing program will help you get fit, have fun, and learn kickboxing! Whether you are a beginner or an expert, our experienced instructors will make sure you get a great workout in addition to improving your technique. You will be challenged by structured yet fun kickboxing and strength and conditioning routines in a safe and encouraging environment. We welcome all fitness and skill levels.

All of our Kickboxing classes use pads and mitts giving you a more satisfying and fun workout.  Hitting the pads improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 1200 calories – nothing else comes close.

Our kickboxing staff are very experienced and have acquired the best techniques from Muy Thai, San Shou, Shotokan Karate, and MMA. Our years of experience through training, competing and teaching in kickboxing and other combat sports can now be handed to you in a safe and supportive environment. Try it free!

 

 

Kids Martial Arts and Fitness

The Smash Gyms Kids Martial Arts Program can and WILL help your child increase their confidence, self-esteem, discipline, while teaching them life skills that will last them a lifetime! In our program your child will be able to progress at their very own pace. We understand that everyone learns differently. Whether your child can only train once a week or everyday we have the program that will fit your needs.

 

 

 

 

 

 

 

 

With a strong focus on coordination and overall fitness our kids curriculum includes a systematic blend of Jiu-jitsu, Wrestling, and Judo into a complete grappling system. Our kids class curriculum was designed by Brazilian Jiu-Jitsu black belts, Judo black belts, College Wrestlers, and self-defense experts. Our system is designed as a path for the average child to progress safely and quickly. The system has proven to be highly effective in both self-defense and Brazilian Jiu-jitsu sport competition. You will find our unique classes are presented in a format highly conducive to learning while maintaining a strong focus on safety.

 

Kettlebell Training

Kettlebells have been popular in Russia for a long time, but have become very popular in the U.S. recently due to the intense and productive workouts you can get while using kettlebells.

One of the unique benefits of kettlebells is the improvements to both cardiovascular and anabolic systems. Kettlebell users also have tremendous gains in overall functional strength. Simply put you can increase your overall fitness and tone up your muscles with kettlebells if used correctly.

Our program will teach you all the details on advanced and basic lifts and techniques. Our kettlebell classes have a strong focus on proper body mechanics and real Russian kettlebell techniques.

 

SMASH STRENGTH AND CONDITIONING:

Anyone can join this beginner friendly class! All classes are taught by by CrossFit certified instructors and personal training veterans. Every class is like a personal training session. The Smash Gyms Strength and Conditioning Program is for those individuals with goals to reach their personal maximum fitness potential. While maintaining a strong focus on safety, this beginner friendly program will teach you how to train like a professional athlete in a fun and supportive environment. The program was designed to teach members proper strength and conditioning techniques and principles while pushing them physically and mentally. Our certified, professional instructors will teach you proper body mechanics to help you safely reach a new physical fitness level. You will build amazing conditioning and increase your functional strength to a level you never thought possible. The Smash Strength and Conditioning Program is serious about fitness, safety and fun.


 

Beginner Friendly Fitness and Self-Defense for Milpitas, Santa Clara, San Jose, Sunnyvale, and Mountain View! Have fun and get amazing results!

4Jan/120

Lunch time workouts at Smash!

Looking for a place to workout during your lunch break in the Santa Clara, Sunnyvale, Mountain View or San Jose area? The new Smash Gyms facility offers the most unique and fun lunchtime workout schedules around Santa Clara. Smash is located off of Tasman and Lawrence just a mile from Cisco, Applied Materials, Yahoo and other Silicon Valley companies.

We offer morning, lunch and night classes. Classes include Bootcamp, Kettlebell training, Kickboxing, Zumba, Krav Maga, Brazilian Jiu-jitsu and more.

Our SmashFit Lunch Time Workout schedule is dedicated to making your workouts diverse, fun, unique and effective. Our World-Class Instructors and Trainers help people of all fitness levels and age groups reach their fitness goals. SmashFit allows you to choose from a unique variety of classes and workouts throughout the week so you will never get bored! Your new training schedule will include Kettlebell training, Kickboxing, Bootcamp, Zumba, Krav Maga and more!

SmashFit instantly gives you all the tools you need to be successful in reaching your fitness goals. With SmashFit comes an instant support system of workout partners and instructors there to help you improve. Try all the classes free!

Please visit www.SmashGyms.com to see our schedule!

www.SmashGyms.com

https://www.facebook.com/smashgyms

408-744-6334

 

2Jan/120

Brian Kuhn added to Smash Gyms staff as Level 2 Kickboxing Instructor!

Starting in January we have a new addition to the talented staff of instructors at Smash GymsBrian Kuhn joins the kickboxing program as a Level 2 Kickboxing Instructor and will be teaching 4 days a week. He will be working with Sam SpenglerRose JenMichael Jen and Naomi Harel to take our kickboxing program to the next level. We're very excited to have another experienced and dedicated instructor help lead this new program!

Brian Kuhn has been a life-long student, competitor and instructor in the Bay Area martial arts community. He has close to 20 years of teaching experience in a variety of different disciplines including karate, kickboxing, MMA and self-defense. His passion for martial arts and enthusiasm is known to be contagious in every class he teaches. Brian has spent the better part of the last two decades passing on his vast knowledge and skills as an Instructor at West Valley College and Saratoga Community Center.

Brian's versatile and comprehensive martial arts resume includes a Fourth Degree Black Belt in Shotokan Karate, Brown Belt in Judo, Blue Belt in Brazilian Jiu-jitsu, and competitive Kickboxing and San Shou experience. A veteran competitor of Karate, Judo, Jiu-jitsu and Kickboxing tournaments Brian showed composure, experience and technique on his way to winning a gold medal at the 2011 BJJ US Open for Smash Gyms.

Brian earned his Bachelor of Arts Degree majoring in Kinesiology at San Jose State and is also a Certified Strength and Conditioning Specialists. With his extensive experience, systematic training techniques and passion for teaching, Brian's goal is to develop each Smash Gyms kickboxing class into an exciting and dynamic learning experience.

Kickboxing classes are Monday-Friday at 6pm and Saturday at 12:00pm.