Smash Gyms Blog
24Aug/140

Success Story – Meet Troy Cole

Troy joined Smash Gyms in February 2014 to supplement his new rigorous fitness program.  Troy began his journey because he was fed up with having to consistently buy new clothes to accommodate his growing weight. That's when he decided that instead of making his next trip to the store for bigger pants, he made that trip to sign up at a gym.  Troy has been training and dieting for approximately 2 years and has lost an impressive 90lbs.

Troy is one of the most dedicated students a trainer could ask for.  He has become a leader in the Morning Bootcamp Classes by motivating his training partners. He has an unbelievably positive attitude with tremendous dedication and work ethic.  I had the pleasure to watch Troy run his last Spartan Race last weekend which inspired me to sign up for future Spartan races myself.  Troy is currently working on his Spartan Trifecta which he will complete with Team Smash in October at the Sacramento Super. I'm proud to be able to run with such an all-around awesome guy.

 

 

Matt Ivy 

Smash Gyms

Morning Bootcamp Trainer

 

11Aug/140

Kickboxing Classes! Expert Instructors in Beginner Friendly Classes!

Smash Gyms is known for our unique variety of fitness and martial arts options! Our kickboxing program is a favorite class to participants of all ages and experience levels. Smash Gyms Kickboxing classes are filled with people from different backgrounds who come together to get a fun workout while learning from amazing instructors! East San Jose Kickboxing and Evergreen Kickboxing Classes are available at our Quimby Road and Capital Expressway Location! You can also train kickboxing near Levi Stadium on Tasman and Lawrence Expressway at our location on the border of Santa Clara and Sunnyvale!

Come try a Free Week of Unlimited Access to all our classes!

LIKE OUR FACEBOOK FANPAGES FOR UPDATES!

Santa Clara & Sunnyvale : https://www.facebook.com/smashgyms

East San Jose & Evergreen: https://www.facebook.com/smashsanjose 

29Jul/140

Free Women’s Open Mat at Smash Sunnyvale

Women Only Open Mat

Bay Area ladies, come get your roll on! This is a great opportunity to meet up with new and old friends, roll with awesome women, and share/learn techniques. Rolling starts promptly at 1:30PM, so please feel free to come by early and warm up on your own. All ladies over the age of 13 are encouraged to participate and all belts are welcome! This is a FREE event – all we ask is that you please indicate your interest in attending by clicking “join” on the event page. Feel free to invite your friends!

ALL ARE WELCOMED! 

EVENT DETAILS:

Location: Smash Gyms Sunnyvale 
1239 Reamwood Ave, Sunnyvale, CA 94089
Time: 1:30PM - 4:30PM
Cost: FREE
Open To: All women 13+, all belts
Facebook event page: https://www.facebook.com/events/318777174947833/ 

www.smashgyms.com

23Jun/140

We Came to Smash!

Congratulations to all the Smash Gyms Jiu-jitsu Competitors! Competitors from both our San Jose and Sunnyvale locations competed in two different tournaments! Everyone that competed brought home a medal! Incredible performance!

Incredible Performance!

Jiu-jitsu by the Bay

Douglas Ancey - 1st
Tony Benavides - 3rd
Nathan Benavides- 3rd
Sergii Khaperskov- 1st
Jonathan Montinola Bialoglovski - 2nd

We Came to Smash!

Los Angeles International Championship

Scott Clymer - 1st gi, 2nd no gi
Manny Rocha - 2nd gi, 2nd no gi absolute
Gabriela Americo - 2nd gi
Tina Linhsamount - 1st no gi, 1st absolute

Scott Clymer

Smash Gyms teaches Jiu-jitsu, Wresting and Judo in beginner friendly classes with world class instruction! Try a Free Week! Gym Location in Sunnyvale near Levi Stadium and Great America and in San Jose near Eastridge Mall and Raging Waters.

22May/140

Bootcamp Deals – San Jose – Santa Clara – Sunnyvale

Amazing deals on our Summer Bootcamp Classes! These classes are all taught by amazing instructors for a fun and positive fitness experience!  Classes will be help in both San Jose and Sunnyvale! Indoor and outdoor workouts!

GET IT FOR A FRIEND! 

http://smashgyms.com/

Summer Bootcamp Deals

 

LIKE OUR FACEBOOK FAN PAGES FOR UPDATES!!!

Sunnyvale: https://www.facebook.com/smashgyms

San Jose: https://www.facebook.com/smashsanjose

19May/140

Weekend competition results!

Tournament Champion

Smash Gyms wrestling instructor and BJJ student, Filip Novachkov, competed in an 8 man no gi submission grappling tournament held during the Born to Fight MMA event held in Fremont, CA.  Filip won every match with a dominating performance that earned him the title of tournament champion.

Earlier that day, Smash Gyms Kids Martial Arts students competed in the 2014 Santa Clara PAL Judo Invitational Tournament and after many hard fought matches, they came home with 2 gold and 1 silver.  Click on the link below to check out some of the highlights from the event!

http://youtu.be/yMQqo4DbioU

In addition, Smash Gyms Personal Trainer Tina Linhsamout's clients, Kathryn Magno and Sarah Berg, took 1st in their speed skating competition weekend!  Congrats to both ladies and Tina!

Smash Gyms Personal Training Helping People Reach Their Goals

16May/140

Summer Specials! Two Bay Area Locations! FREE WEEK!

Try a Free Week of Beginner Friendly Classes!

Smash Gyms Sunnyvale is located on Tasman & Lawrence near Great America and Levi Stadium. Smash Gyms San Jose is located across the street from Eastridge Mall in East San Jose and Evergreen. 

Classes Include Kickboxing, Boxing, Wrestling, Brazilian Jiu-Jitsu, MMA, Self-Defense, Yoga, UJAM, Zumba, Strength & Conditioning, Fitness Bootcamps, Judo and more!

We have classes for the entire family! Our classes are all taught by expert instructors to make sure you have fun and get a great workout!

 Visit www.smashgyms.com to register for a FREE WEEK!

Beginner Friendly Classes Taught By World Class Instructors

 

READ OUR YELP REVIEWS!

http://www.yelp.com/biz/smash-gyms-sunnyvale-2

http://www.yelp.com/biz/smash-gyms-san-jose

 

16May/140

MMA Instructor Beats Up Robber (VIDEO)

Smash Gyms MMA Instructor came home to find a burglar in his home. It did not end well for the bad guy!

www.smashgyms.com

Alternate video link: http://youtu.be/QlcNGA3uPjY

By Ken Pritchett and KTVU.com

If Brian Khun had not forgotten his martial arts uniform at home, his day would have been far different.

Thursday morning Khun was traveling between the two martial arts studios where he teaches kickboxing and MMA fighting when he decided to go home and pick up his uniform.

With his 5-year-old daughter right behind him, Brian entered his San Jose home to find a burglar in his dining room.

Brian says the man stood up and said, “Hey, this guy let me in.”

Worried for his daughter’s safety and seeing a pry bar in the man’s hand, Brian says he grabbed the burglar.

“I grabbed him to take him outside, he didn’t want to go, so then we started fighting.”

Brian says he delivered several punches, kneed him, put his head through a window, then dragged him outside in a headlock.

Neighbors, hearing a commotion, came outside and called 9-1-1.

“He was holding him down, waiting for police,” said neighbor Patricia McHarris, “it was pretty scary.”

McHarris has high praise for her neighbor calling his actions amazing.  San Jose Police arrested the man whose face was bloodied and swollen.

Khun says he wouldn’t recommend others try to confront a burglar if it can be avoided.

“Just sort of relieved that it ended the way that it did. That it didn’t end badly for me or my family,” said Khun.

source: http://www.ktvu.com/news/news/local/martial-arts-teacher-confronts-burglar-san-jose-ho/nfxsR/

NEWS LINK:  http://www.ktvu.com/videos/news/san-jose-martial-arts-teacher-confronts-burglar/vCbKnP/

Smash Gyms specializes in Beginner Friendly Fitness & Martial Arts Classes taught by expert instructors. Two Bay Area Locations near Sunnyvale and Santa Clara & East San Jose and Evergreen.

14May/140

Smash Gyms Wrestling Camp- All Star Staff

This camp will be amazing! An all star staff of instructors at the brand new Smash San Jose location! Sign up now! Limited Space Available. The first 15 applicants get a FREE 30-day ALL ACCESS membership that can be used at both Smash Gyms Bay Area locations. Save your spot here! Ages 12 and up! Beginners and advanced wrestlers welcomed!

http://smashgyms.com/wrestlingcamps/

Learn From an All Star Staff!

 

Smash Gym San Jose is located on Quimby Road and Capital Expressway across the street from Eastridge Mall. Smash Gym Sunnyvale is located on Tasman Drive and Lawrence expressway near Great America and Levi Stadium. One of the fastest growing gyms in the Bay Area Smash specializes in beginner friendly classes for everyone. Whether your goal is to just have fun or to fight in the UFC we can help you reach your goals!

6May/140

Filip Novachkov – Smash Gyms San Jose

Eastern Europe is known for producing some of the best wrestlers in the world, but growing in the Bulgarian city of Radnevo, Filip Novachkov was into another national pastime; Bulgarian Folk Dancing!

Filip & Boris Novachkov

His younger brother, Boris began sneaking away to go to wrestling practice, telling his parents that he was playing with friends. At home he would practice his moves on Filip, which is what convinced the older brother to trade his dancing uniform for a singlet. "I knew he was sneaking away to go to wrestling classes. The only reason Boris began training is because he heard they gave you a free pair of sneakers if you signed up for the wrestling team." Filip said, "I didn't think anything of it until my little brother started kicking my butt. That didn't sit right with me so I signed up as well."

Filip is part of our Amazing Staff of Wrestling Coaches!

The brothers excelled in wrestling ever since, winning multiple cadet national titles in Bulgaria. In 2003 Filip's mom, Zhivka, received a green card package for the family of four and they made the move to California. "I was excited for the whole journey. I've always wanted to see what the other side of the world looked like" Filip mentioned. They moved to Sunnyvale and the brothers went to school at Fremont High School.

Filip won three CCS titles, was a three time state placer and California State Champion. He also took 3rd place at Nationals Championships. Filip was also an outstanding student having a 3.9 GPA. He was named the student-athlete of the year awarded from San Jose Mercury News in 2005. His accomplishments drew interests from university wrestling programs across the nation but ultimately he chose Cal Poly, where he received a full scholarship. As a Mustang, Filip was ranked as high as 3rd in the Nation and defeated a couple of National Champions. Filip placed 3rd in the PAC 10 conference as a Junior and earned a Silver Medal as a Senior. John Azevedo, Cal Poly's Head Coach described the brothers as typical American brothers, but different in a way that they wrestled. "The European mentality definitely showed up when they wrestled", Azevedo added.

Cal Poly Stand Out Filip Novachkov

After graduating from college with a degree in Industrial Technology, he began working for Space Systems Loral in Palo Alto. Filip feels that wrestling helped him earn the engineering position. He explained that the company was especially interested in the fact that he was successful student athlete who had excelled both in sports and academically. Being a part of a large space technology company is definitely an incredible experience, but something was missing.

Novachkov's passion for wrestling brought him to Smash Gyms. Filip began training wrestling and BJJ at Smash and was immediately impressed by the friendly environment and high level of skill by the students and instructors. He began teaching wrestling classes and competing in BJJ competitions. Filip noticed the amazing growth of Smash and eventually he decided he wanted to open his own Smash Gyms location.

Two D1 Wrestlers and a BJJ Black Belt!

Novachkov jumped at the opportunity to help open a second Smash location in Evergreen and East San Jose.  He now is part co-owner of Smash San Jose. Smash Gyms is ran by an all-star team of martial artist including D1 Wrestlers, Brazilian Jiu-Jitsu Black Belts, Pro-boxers and MMA Fighters. Filip hopes to use the resources at Smash to reach his goal of making the World and Olympic Wrestling Team and earning a black belt in BJJ. Filip's brother Boris is seeing tremendous success on Bulgaria's National Wrestlng Team. Boris' success in international wrestling motivates Filip to keep on training; the long time brotherly rivalry that has helped them both see amazing success.

Filip runs wrestling classes at both Smash Gyms locations. Smash has two Bay Area locations. One on the border of Santa Clara and Sunnyvale near Levi Stadium and Great America and one in East San Jose and Evergreen across the street from Eastridge Mall. Filip is excited to share his amazing wrestling technique with the students and instructors at Smash. He is part of an amazing staff of wrestling instructors including Jacob Palomino, Eli Sanchez, Scott Clymer, Tina Linhsamout, Sam Spengler and more!

Smash Gyms Wrestling Coach